Healthy Habits - with our Spa Naturopath, Maria Jude


Now is the perfect time to cleanse your body and skin! Summer is around the corner, we have some great tips and tricks from Maria Jude our spa naturopath to get in shape! Maria focuses on a healthy lifestyle and wellness to balance and nurture the body!

"We are aiming for a diet full of nutritionally dense, mostly plant based foods. High in antioxidants, vitamins & minerals! This will balance the Immune, Endocrine and Digestive Systems."

TOP 5 TIPS :

1. Eat balanced meals, including fruit and vegetables EVERY day!

2. Avoid processed foods and refined carbohydrates

3. Include good fats; found in seeds, nuts & cold pressed oils

4. Ensure you drink at least 2 litres of water daily

5. Minimize the intake of added sugars

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"Had a beautiful facial and lash tint today. I was so relaxed at the end I didn’t think I would be able to drive home. Highly recommend."

- Melanie

"I was ready to give this place five stars after my first massage and have now gone back numerous times for brows, lashes and tan. Loved it every time and can’t recommend them enough! All of the therapists are lovely, especially Emily who went out of her way to make sure I was happy with my treatment! "

- Fern

"Rooms are beautiful and tasteful decorated. The whole business is also clean and bright.

There are lots of treatments available waxing, tinting, graft a lash, hair removal, massage, exfoliation, facials, skin consultation and much more for women and men.

Especially convenient as free parking at the door."

- Leanne

Quay Aesthetics & Spa

Level 2/31 Cambridge Rd, Bellerive, TAS 7018

Ph: 03 6122 0155

reception@quaydayspa.com.au

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