Healthy Habits - with our Spa Naturopath, Maria Jude

Now is the perfect time to cleanse your body and skin! Summer is around the corner, we have some great tips and tricks from Maria Jude our spa naturopath to get in shape! Maria focuses on a healthy lifestyle and wellness to balance and nurture the body!

"We are aiming for a diet full of nutritionally dense, mostly plant based foods. High in antioxidants, vitamins & minerals! This will balance the Immune, Endocrine and Digestive Systems."

TOP 5 TIPS :

1. Eat balanced meals, including fruit and vegetables EVERY day!

2. Avoid processed foods and refined carbohydrates

3. Include good fats; found in seeds, nuts & cold pressed oils

4. Ensure you drink at least 2 litres of water daily

5. Minimize the intake of added sugars