Detoxify with fruit and vegetable juices
Did you that know juicing fruits & vegetables is an excellent way to decongest & detoxify?
For example citrus fruits and berries are very high in vitamin C which is great for your immune system and blood circulation. Or to boost your iron and energy levels dark leafy greens are a perfect addition.
As for anything that we put into our bodies whether it be foods & supplements as well as medications, some fruits & vegetables in concentrated form may be contra-indicated for certain conditions or health ailments.
So enjoy the health benefits of juicing in a safe and educated way! If you are unsure about what your body needs book in for a Naturopathic consultation at Quay Day Spa. Our Naturopath Maria can use Iridology as a diagnostic tool and recommend a holistic wellness program to suit your specific wellness needs.