Create your own Summer Smoothie!
  • Quay Day Spa

Create your own Summer Smoothie!


After a well celebrated holiday season, we are in need of a Summer Detox!

We have picked the brains of our spa Naturopath, Maria Jude, to create a delicious and nutritious, simple morning ritual!

Green smoothies are a simple combination of 1 cup of fresh leafy greens (eg: spinach, kale, parsley, bok choy...), 1 cup fresh or frozen fruit (banana, mango, berries, avocado, apple, grapes, pineapple...) and 1 cup of liquid base (water, coconut water or milk, almond milk, yoghurt..)

Tips & Tricks

  • Add some ice if you are wanting to keep your smoothie chilled for longer!

  • Try boosting your smoothie with ginger root, cacao, mint, cinnamon, tumeric or coconut oil for extra oomph!

  • Blending colourful fruits will make your smoothie more appealing!

  • Cut your fruit into small pieces and pop in the freezer the night before, this will make your smoothie chilled and creamy! DELICIOUS!

One of our favourite combinations is;

1 cup of spinach

1/3 cup of Avocado

1/3 cup of Apple

1/3 cup of banana

1 cup of coconut water

1/2 cup of ice

1 cube of ginger root

Simply blend it all together and enjoy!

Have fun experimenting and send us some pics of your smoothie creations!

Happy Blending!

QDS TEAM

XX

#health #spawellness #naturopathy #wellness #fruit #detox

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